Relationship Skills Guide

Building and maintaining healthy relationships

Effective Communication

Active Listening

Listen effectively:

  • Give full attention
  • Maintain eye contact
  • Show you understand
  • Ask open questions
  • Avoid interrupting

Clear Expression

Express yourself well:

  • Use "I" statements
  • Be specific
  • Stay on topic
  • Check understanding
  • Be respectful

Healthy Boundaries

Setting Boundaries

Establish limits:

  • Know your values
  • Identify your limits
  • Communicate clearly
  • Be consistent
  • Respect others' boundaries

Maintaining Boundaries

Keep boundaries strong:

  • Stand firm
  • Address violations
  • Review regularly
  • Adjust when needed
  • Practice self-care

Conflict Resolution

Managing Disagreements

Handle conflicts well:

  • Stay calm
  • Listen to both sides
  • Focus on issues
  • Avoid blame
  • Seek solutions

Finding Solutions

Resolve differences:

  • Identify common ground
  • Brainstorm options
  • Compromise fairly
  • Make agreements
  • Follow through

Building Trust

Core Elements

Build trust through:

  • Be reliable
  • Keep promises
  • Be honest
  • Show respect
  • Maintain confidentiality

Rebuilding Trust

After trust is broken:

  • Acknowledge mistakes
  • Take responsibility
  • Make amends
  • Be patient
  • Show consistency

Emotional Support

Showing Empathy

Support others:

  • Validate feelings
  • Show understanding
  • Offer comfort
  • Be present
  • Give space when needed

Receiving Support

Accept help gracefully:

  • Express needs clearly
  • Be open to help
  • Show appreciation
  • Return support
  • Build support network